Superfoods for the brain

Philippine Tribune
Philippine Tribune

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Meal planning is one thing, deliberately including superfoods in our diet is another. One can be an economical activity while the other one can be considered an investment to our physical body, with the hope that it may serve us well for the many years to come.

For those who would like to enhance their ability to memorize things, start by incorporating brain-boosting foods into your diet. They not only help us retain more information, they can also be powerful antidotes to being forgetful (which comes with age).

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